Weigh In record (no journal entry) for 10 February 2013
|
174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
894 kcal
|
Fat: 36.37g | Prot: 83.99g | Carb: 60.70g.
Breakfast: luna bar, hot tea unsweetened. Lunch: egg white omelet, bacon, mushroom, wheat bread. Dinner: broccoli, steak. more...
|
|
4064 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Racquetball - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagerca's weight history
|