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Had the flu. Gain a few pounds
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1222 kcal
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Fat: 56.14g | Prot: 49.56g | Carb: 139.69g.
Breakfast: Iced Coffee - Vanilla, Margarine, 100% Rye Bread with Flaxseeds, Egg. Dinner: Grilled Cheese Sandwich, Tomato Soup. more...
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gaining 1.3 lb a week
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