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muchdifferent
Journal
05 Aug 19
muchdifferent's Journal, 05 August 2019
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Weigh In record (no journal entry) for 05 August 2019
132.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
800 kcal
Fat: 36.00g | Prot: 28.00g | Carb: 92.00g.
Breakfast:
Monster Beverage Khaos Energy Juice.
Lunch:
Farm Rich Mozzarella Sticks.
more...
2014 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 6 hours and 25 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 3 hours.
more...
losing 0.1 lb a week
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muchdifferent's weight history
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