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mom24and1
Journal
09 Feb 13
mom24and1's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
195.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
955 kcal
Fat: 25.97g | Prot: 23.05g | Carb: 163.90g.
Breakfast:
Good Seed Bread, Caramel Macchiato Coffee Creamer, Coffee.
Lunch:
Berry Brilliance Smoothie, Egg (Whole), Hash Brown (Frozen or Dry Mix), Blueberry Muffins, Fuji Apples.
more...
2285 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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