|
9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
|
133.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1756 kcal
|
Fat: 35.39g | Prot: 74.71g | Carb: 284.44g.
Breakfast: Blueberry Yoghurt, Bananas. Lunch: Margarita 664. Dinner: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Other: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. more...
|
|
2410 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
|
gaining 1.5 lb a week
|