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I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1242 kcal
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Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.
Breakfast: olive oil, Unsalted Butter Stick, heavy cream, egg. Lunch: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Dinner: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Snacks/Other: cbark, boursin cheese. more...
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losing 2.3 lb a week
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