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Today I am 9 kg lighter than my weight of 143.5kg March 19th of last year. Thats almost 20 pounds of fat gone! Its been a roller coaster of learning and re-learning while I tried different approaches and emotionally responded to crises by overeating. I am anticipating March 19th 2013 and I am keen to see what I can accomplish in one year.
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296.5 lb
Lost so far: 13.0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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