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I didn't just fall off of the diet wagon last night I took a swan dive. I'm angry at myself but its time to dust off and move on
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2013:
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941 kcal
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Fat: 23.25g | Prot: 66.42g | Carb: 123.20g.
Breakfast: chicken breast, cabbage diet soup. Lunch: quaker popped bbq, freshly juiced vegetables and fruit. Dinner: Ready Whole Grain Medley - Quinoa & Brown Rice , one coconut water, pineapple. more...
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losing 7.0 lb a week
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