Weigh In record (no journal entry) for 31 January 2013
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154.0 lb
Lost so far: 0.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1988 kcal
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Fat: 83.29g | Prot: 58.10g | Carb: 258.39g.
Lunch: clear american, strawberries, banana, pizza. Dinner: peanut butter, pop tart frosted brown sugar cinnamon, clear american, pizza dough, pie crust, Stuffed Jalapeno Peppers, Mushroom Stroganoff. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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