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Been eating well and exercising for about a week, after having not been consistent through holidays and a January cruise vacation. Trying to limit alcohol, stay consistent with exercise, and eat leaner. Need to look good in wedding dress in June :)
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2013:
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1519 kcal
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Fat: 64.13g | Prot: 123.01g | Carb: 110.60g.
Breakfast: deli turkey, part skim mozzarella, egg white, jumbo egg, Milk (Nonfat). Lunch: Iceberg Lettuce (Includes Crisphead Types), Dill Cucumber Pickles, Light Mayo, White Tuna Fish (Drained Solids In Water, Canned), apple cider vinegar, cucumber. Dinner: Mexican Blend Cheese, Light Sour Cream, Texas Original Taco Skillet Sauce, Chicken Breast (Skin Not Eaten), Fat Free Refried Beans, Simply Avo Avocado, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, 0% Plain Greek Yogurt, Dry Roasted Mixed Nuts, special k pastry. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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