Weigh In record (no journal entry) for 30 January 2013
Diet Calendar Entries for 30 January 2013:
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1163 kcal
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Fat: 30.66g | Prot: 46.24g | Carb: 177.44g.
Breakfast: Cinnamon Toast Crunch Cereal, Coffee (Brewed From Grounds), Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Saltines Crackers, Light Chicken Vegetable Rotini Soup. Dinner: Tortilla Corn Chips, Turkey Sandwich. Snacks/Other: Popped Chips, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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