Weigh In record (no journal entry) for 28 January 2013
|
204.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2013:
|
1638 kcal
|
Fat: 116.80g | Prot: 111.87g | Carb: 37.05g.
Breakfast: Lemon Juice, Butter, Coffee, Scrambled Egg, Cooked Broccoli. Lunch: Caesar Dressing & Marinade, Lemon Juice, Grilled Chicken, Parmesan Cheese (Shredded), Romaine, No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Lemon Vinaigrette, parmesan, avocado, green leaf lettuce, trader joes lamb. Snacks/Other: Whipped Cream Cheese Spread, Sparkling Water, Natural Choice Cooked Deli Ham, 2% Extra Sharp Cheddar Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WerkIt's weight history
|