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Started off very well this morning, then went off the rails a little bit
And had chrisps and a small chocolate fudge bar.
Tomorrow will be better.
Diet Calendar Entries for 28 January 2013:
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1082 kcal
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Fat: 37.37g | Prot: 34.26g | Carb: 156.84g.
Breakfast: Sugar, Carnation milk, Coffee, Toasted whole meal bread. Lunch: Doritos , Sugar, Tea with Milk. Dinner: Baked beans, Mashed Potato made with Milk and Fat (from Fresh), Sausages. Snacks/Other: Ice Milk Fudge Bar (Minis). more...
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1850 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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