Weigh In record (no journal entry) for 01 July 2019
|
197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
621 kcal
|
Fat: 36.28g | Prot: 61.10g | Carb: 13.10g.
Breakfast: Goldhen Grade A Large Eggs, Countryside Creamery Heavy Whipping Cream, Happy Farms Deluxe American Cheese Slices, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Skinnygirl Stevia Extract, Lipton Green Tea Superfruit Red Goji & Raspberry. Lunch: Coca-Cola Diet Coke (Can), Subway Banana Peppers, subway ranch, Double Chicken Chopped Salad, Bell Peppers, Subway Cucumbers, Subway Pickles, Subway Jalapeno Peppers, Subway Provolone Cheese, subway bacon. more...
|
|
3096 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|