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JanaPana
Journal
20 Jan 13
JanaPana's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
138.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
758 kcal
Fat: 33.87g | Prot: 15.51g | Carb: 99.35g.
Breakfast:
milk, Orange juice.
Lunch:
mashed potatoes with bacon.
Dinner:
Bread.
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Dance (square dancing) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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