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Wow! I guess swear really is my fat crying.
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1158 kcal
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Fat: 50.67g | Prot: 90.34g | Carb: 86.39g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Latte Coffee. Lunch: Light Fat Free Yogurt - Harvest Peach, 2% Fat Milk, 100% Whey Protein Powder - Chocolate. Dinner: Grapefruit (Solids and Liquids, Juice Pack, Canned), Whole Milk Mozzarella Cheese. Snacks/Other: Broccoli, Kung Pao Chicken, Kung Pao Shrimp. more...
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4844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 32 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 4 hours and 58 minutes, Driving - 2 hours. more...
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losing 24.5 lb a week
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