Weigh In record (no journal entry) for 18 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1560 kcal
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Fat: 54.82g | Prot: 54.95g | Carb: 220.38g.
Breakfast: Grilled Cheese. Lunch: Chicken Spring Roll, Potato, Chinese Broccoli (Gai Lan), Lo Mein Noodles Vegetables & Tofu, Egg Drop Soup. Snacks/Other: Strawberry Gelatin Snack, Peaches (Solids and Liquids, Water Pack, Canned), Banana, Pineapple (Solids and Liquids, Water Pack, Canned). more...
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2638 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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