Weigh In record (no journal entry) for 17 January 2013
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133.3 lb
Lost so far: 8.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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672 kcal
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Fat: 23.94g | Prot: 36.08g | Carb: 84.27g.
Breakfast: Egg, LunchMakers Cracker Crunchers Turkey. Lunch: GOLEAN Crunch! Cereal - Crunch Lovers Pack, 45 Calories & Delightful Wheat Bread. Snacks/Other: Go-Gurt Fizzix. more...
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losing 6.9 lb a week
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