Weigh In record (no journal entry) for 16 January 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2799 kcal
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Fat: 67.87g | Prot: 177.90g | Carb: 314.94g.
Breakfast: Nonfat Plain Yogurt, Dried Pitted Prunes. Lunch: thai iced tea, Spaghetti & Meatballs, Chicken in Orange Sauce, Honey Roasted Turkey Breast, BBQ. Dinner: Yo on the Go Smoothie - Strawberry, White Rice, Honey Roasted Turkey Breast, Dried Pitted Plums, Chicken in Orange Sauce, thai iced tea. Snacks/Other: Sponge Cake. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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