Weigh In record (no journal entry) for 16 January 2013
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1299 kcal
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Fat: 55.55g | Prot: 27.83g | Carb: 173.66g.
Breakfast: Coffee with Milk. Lunch: Gluten Free Chocolate Chip Cookies, Mexican Casserole Bowl. Dinner: Whole Wheat Bread with Nuts, Steamed Broccoli, Sweet Mashed Potatoes, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Apple Sauce. more...
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gaining 0.1 lb a week
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