Weigh In record (no journal entry) for 15 January 2013
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1671 kcal
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Fat: 100.96g | Prot: 110.76g | Carb: 73.94g.
Breakfast: egg whites liquid, 2% milk, ezekial, coffee 1 cup, lettuce, servings superstore low fat mozzarella cheese . Lunch: ground beef. Dinner: liberte yogurt, chicken wrap. Snacks/Other: steak. more...
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steady weight
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200goal's weight history
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