Weigh In record (no journal entry) for 14 January 2013
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1211 kcal
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Fat: 27.25g | Prot: 29.08g | Carb: 207.93g.
Breakfast: Almonds, 2% Fat Milk (Semi-Skimmed Milk), Banana. Lunch: Rich Tea, Cashew Nuts, Lentil Soup. Dinner: Yellow Rice, Yellow Sweet Corn, Honeydew Melons. Snacks/Other: Shreddies, Original Crispbread, Oats & Honey Crunchy Granola Bars, Fruit Shortcake, Fruit and Fibre. more...
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2078 kcal
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Activities & Exercise:
Sitting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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