Weigh In record (no journal entry) for 13 January 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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975 kcal
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Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.
Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Sweet Sliced Carrots, Pickles, Apple Juice, Roasted Broiled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking), Fried Rice, Bacon, Fortune Cookie, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chicken Breast Patties, White Bread. more...
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1926 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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