Weigh In record (no journal entry) for 13 January 2013
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139.5 lb
Lost so far: 46.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1408 kcal
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Fat: 54.74g | Prot: 63.47g | Carb: 172.63g.
Breakfast: Ikea Breakfast - small, Nonfat Caffe Mocha (Tall). Lunch: 12" Cold Cut Combo. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter Pretzels. more...
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losing 3.5 lb a week
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revmeup's weight history
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