rkendrick's Journal, 11 January 2013

Official weigh-in for Biggest Loser contest at work.
Team Name- The Hefty Bags
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
714 kcal Fat: 28.16g | Prot: 29.62g | Carb: 83.79g.   Breakfast: Sugar, Non-Dairy Coffee Creamer, Coffee. Lunch: Flavored and Original Multigrain Snacks Mix, Water (Bottled), Culinary Collection Steak Tips Portabello. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
steady weight

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