Weigh In record (no journal entry) for 09 January 2013
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290.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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479 kcal
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Fat: 16.20g | Prot: 17.42g | Carb: 65.28g.
Lunch: 12" Hand Tossed Cheese Pizza, Green Snap Beans (Drained Solids, Canned), Baby Carrots, Chocolate Milk. more...
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losing 9.8 lb a week
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