Weigh In record (no journal entry) for 15 May 2019
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1160 kcal
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Fat: 88.00g | Prot: 62.00g | Carb: 28.00g.
Breakfast: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's McChicken (No Bun). more...
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losing 0.2 lb a week
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 Comments
15 May 19 by member: babayjo
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Welcome to FS! Lots of singing and shedding in the rain here! 😇
16 May 19 by member: 66Pack
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