Weigh In record (no journal entry) for 07 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1668 kcal
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Fat: 55.88g | Prot: 53.28g | Carb: 162.23g.
Breakfast: Frozen Strawberries & Bananas, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Ketchup, Hickory BBQ Sauce, Cream Of Mushroom Soup (Canned, Condensed), Beef Meatballs. Dinner: Classic Martini with Vodka, 3 Tomato Caprese Salad, Spinach Dip. Snacks/Other: Blueberry Cake Donut. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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