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well, I can definately see how following south beach helps my weight! Been slacking now for a few weeks and I'm up 5 pounds. Our busy fall schedule is in full swing, with the kids back in school and hockey season here. I'm not finding the time to make the healthier meals, and we're falling back in to the "conveinient" way of eating! definately not good for the hips! I need to buckle down and back "to the beach!"
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Welcome back! Those 5 lbs will be gone before you know it!
12 Sep 07 by member: onoelly
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Hi, you will soon get back in a routine. It helps me to have my meals planned so I can be one in front, but it doesnt always work out! Good luck with your endeavours!
14 Sep 07 by member: southbeachfan
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Glad to have you back on fatsecret, Leann. You've had such success over time on the SBD, I'm sure you'll be cranking away again soon.
16 Sep 07 by member: Herbie
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