Weigh In record (no journal entry) for 01 July 2010
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2585 kcal
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Fat: 112.10g | Prot: 94.35g | Carb: 310.28g.
Breakfast: Peaches, Smart Balance Original Buttery Spread, Buttermilk Pancake Mix, Log Cabin Original Syrup. Lunch: Pepper Jack Cheese, Stonyfield Oikos Greek Yogurt 0% Vanilla, Tortilla Chips (White Corn), Pepper Jack Cheese, Soft Hoagie Roll, Original Buttery Spread, Beef Smoked Brats. Dinner: Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Breaded Chicken Breast Tenderloins, Mixed Salad Greens, STOUFFER MAC/CHEESE. Snacks/Other: Peanut M&M's. more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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