Weigh In record (no journal entry) for 05 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2013:
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1229 kcal
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Fat: 32.93g | Prot: 163.71g | Carb: 73.12g.
Breakfast: fresh salsa, tomato, fresh spinach, great value shredded mozz, Egg Beaters. Lunch: tyson chicken, texas toast crouton, red pepper, salad greens, carrots. Dinner: green beans, gorton's tilapia, sweet potato. Snacks/Other: v-core protein, jello sugar free instant chocolate pudding, fresh salsa, green peas, lean ground turkey, apple, almonds, almond milk. more...
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gaining 1.5 lb a week
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