Weigh In record (no journal entry) for 04 January 2013
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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826 kcal
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Fat: 32.00g | Prot: 17.72g | Carb: 124.00g.
Breakfast: Special K Frutas Rojas, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Light & Fit Yogurt, Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Baby Ruth Bar. more...
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gaining 1.9 lb a week
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