Weigh In record (no journal entry) for 28 December 2012
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260.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1639 kcal
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Fat: 84.10g | Prot: 76.52g | Carb: 143.73g.
Breakfast: White Bread, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: White Bread, Minced Beef. Dinner: White Bread, Red Tomatoes (with Green Chillies, Canned), Minced Lamb. Snacks/Other: Rich Tea Biscuits, Seedless Green Grapes, Sponge Cake, Coffee with Milk and Sugar. more...
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3197 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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