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On the “Suffer Scale,” I would rate today about an 7.5, but I also had more calories than I wanted to: 1853 vs. 1650 or so.
Am getting ready to weigh on Saturday. Hoping for still being below 190, even after Christmas. We'll see.
Diet Calendar Entries for 27 December 2012:
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1856 kcal
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Fat: 53.99g | Prot: 131.41g | Carb: 217.55g.
Breakfast: Spark Energy Drink, Ketchup , Potato Patties, Egg White , Egg. Lunch: Turkey & Cheddar with Cucumber. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Light Vegetable Oil Spread, Low Fat Sesame Ginger . Snacks/Other: No Sugar Added , Yogurt Peanut Crunch Protein Bar. more...
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2855 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours. more...
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