Weigh In record (no journal entry) for 14 April 2019
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174.8 lb
Lost so far: 81.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1498 kcal
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Fat: 73.09g | Prot: 101.57g | Carb: 113.60g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (5 oz), Coffee, Egg, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kroger Sliced Mushrooms. Lunch: Doritos Nacho Cheese Crackers, Dairy Queen Chicken Fingers. Dinner: Western Bagel 100% Whole Wheat Bagelettes, Wegmans 98% Fat Free Turkey Breast, Egg, Pineapple . more...
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losing 0.8 lb a week
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aschweik's weight history
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