Weigh In record (no journal entry) for 12 December 2012
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231.7 lb
Lost so far: 3.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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865 kcal
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Fat: 40.63g | Prot: 70.01g | Carb: 53.14g.
Breakfast: Turkey Bacon, Fried Egg. Lunch: Turkey Pastrami, Deli Thin Sliced Pepper Jack Cheese, Prepared Yellow Mustard, Honey Wheat Sandwich Thins. Dinner: Honey Wheat Sandwich Thins, Prepared Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Turkey Pastrami. more...
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losing 1.4 lb a week
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