Weigh In record (no journal entry) for 10 December 2012
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233.9 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1325 kcal
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Fat: 67.69g | Prot: 87.43g | Carb: 93.94g.
Breakfast: Water, Great Value turkey bacon, Fried Egg. Lunch: Tangy Carolina BBQ Chips, Turkey Pastrami, Deli Thin Sliced Pepper Jack Cheese, Prepared Yellow Mustard, Honey Wheat Sandwich Thins. Dinner: Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Syntha-6 Protein Powder, Water (Bottled), Unreal 41 (M&M). more...
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2681 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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