Weigh In record (no journal entry) for 08 December 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2065 kcal
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Fat: 80.64g | Prot: 111.59g | Carb: 226.70g.
Breakfast: Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Beef Brisket (Whole, Lean Only), Oroweat Bread Oatnut Original, Macaroni Salad. Dinner: Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Fruit Snacks, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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2722 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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