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kilna
Journal
02 Dec 12
kilna's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1545 kcal
Fat: 45.31g | Prot: 101.74g | Carb: 191.40g.
Breakfast:
Cream (Half & Half), Betty Crocker Peanut Butter Cookies.
Lunch:
Banana.
Dinner:
Carrots, Green String Beans, Brown Gravy, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Raisins, Honey Trail Mix, Betty Crocker Peanut Butter Cookies.
more...
3143 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
steady weight
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