Weigh In record (no journal entry) for 23 November 2012
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2007 kcal
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Fat: 136.43g | Prot: 188.94g | Carb: 39.83g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg. Dinner: Safeway Select Ranch Dressing, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives, Orange Juice, romaine lettuce, beef bologna, grilled onion, mushroom, shish kebab. more...
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3421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 1.3 lb a week
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