Weigh In record (no journal entry) for 22 November 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2012:
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2361 kcal
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Fat: 53.92g | Prot: 67.11g | Carb: 223.02g.
Breakfast: bagel, cream cheese. Lunch: Apple, mayonnaise, bread, ham. Dinner: walnuts, walnut pumpkin pie, green beans alm, yams, apples, turkey. Snacks/Other: Pretzels, gin. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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