Weigh In record (no journal entry) for 09 November 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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783 kcal
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Fat: 35.34g | Prot: 34.27g | Carb: 88.81g.
Breakfast: butter , american cheese , everything bagel . Lunch: mash potato , biscuit , chicken tenders. more...
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gaining 0.8 lb a week
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