Weigh In record (no journal entry) for 07 November 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1782 kcal
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Fat: 48.13g | Prot: 175.85g | Carb: 162.25g.
Lunch: Walnuts, Almonds, Yam (with Salt, Drained, Cooked, Boiled), Bananas (Large), Canned Fish. Dinner: Honey, Steamed or Boiled Shrimp, Baked or Broiled Fish, Corn Flakes, Oats, 2% Fat Milk. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Black Tea Bags. more...
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