mjwo623's Journal, 02 November 2012

36.5% bf

147.0 lb Lost so far: 8.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 69.68g | Prot: 139.17g | Carb: 176.58g.   Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Part-Skim Ricotta Cheese, Sweet Basil Marinara Past Sauce, Lasagna Noodles Pasta, Ground Beef (95% Lean / 5% Fat), Sweet Onions, Italian Five Cheese. Dinner: Pepsi Throwback (Can), Omega-3 All Natural Eggs, Black Label Maple Bacon, Gluten Free Whole Grain Bread, Non-Diary Rice Milk, Ground Veal, Sweet Onions, Ground Pork, Tomato Ketchup, Ground Beef. Snacks/Other: Fresh Mozzarella, Shakeology - Vegan Chocolate, Slightly Sweet Original Chai Tea Latte Concentrate, Organic Vanilla Soy Milk, Autumn Treat Ice Cream. more...

2375 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour and 25 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes. more...