Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dramadr
Journal
29 Oct 12
dramadr's Journal, 29 October 2012
dramadr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2012
232.2 lb
Lost so far:
62.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
2205 kcal
Fat: 132.50g | Prot: 108.00g | Carb: 135.20g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Ham and Cheese Sandwich, Nacho Cheese Tortilla Chips, Crystal Light Grape.
Dinner:
Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes.
more...
3157 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dramadr's weight history
view complete history