Body fat 28.3%. After a run and large latte.
|
136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
442 kcal
|
Fat: 12.21g | Prot: 25.73g | Carb: 60.01g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Coffee Club Cafe Latte (Tall). more...
|
losing 5.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|