Weigh In record (no journal entry) for 21 January 2019
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1025 kcal
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Fat: 37.28g | Prot: 73.16g | Carb: 97.20g.
Breakfast: Advocare White Chocolate Peppermint Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Sweet Pepper, Cauliflower, Energy Kitchen Mixed Veggies, Trader Joe's Fully Cooked Organic Quinoa, Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Truffles. more...
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losing 0.2 lb a week
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