Gojdo's Journal, 16 October 2012

BMI: 38.6
%Grasa: 52.2
%Agua: 35.0

253.8 lb Lost so far: 6.6 lb.    Still to go: 53.8 lb.    Diet followed N/A.

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580 kcal

Fat: 12.77g | Prot: 34.12g | Carb: 81.73g.   Breakfast: Whey Protein Powder - Creamy Vanilla, Oatmeal. Snacks/Other: nature valley crunchy, nature valley crunchy. more...

3945 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 15 minutes, Driving - 2 hours, Desk Work - 4 hours. more...