Weigh In record (no journal entry) for 15 October 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1960 kcal
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Fat: 62.95g | Prot: 72.87g | Carb: 284.01g.
Breakfast: String Cheese Mozzarella Cheese Snacks, coffee creamer (powder) French vanilla, Sugar, Tea Unsweetened, Egg, GIANT White Enriched Bread. Lunch: Caffeine Free Coke (Can), Ground Beef, Del Grosso Meatless all natural pasta sauce, Spaghetti Rigati Pasta. Dinner: Chicken Pot Pie. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Maid Graham Crackers, Bananas, Sarris Candies. more...
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losing 0.7 lb a week
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