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Tui Chub
Journal
05 Oct 12
Tui Chub's Journal, 05 October 2012
Tui Chub's Profile
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Fat 5.3%
136.6 lb
Lost so far:
13.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
2744 kcal
Fat: 120.90g | Prot: 78.35g | Carb: 324.75g.
Breakfast:
mcdonalds choc chip, Burger King Biscuit, Burger King French Toast.
Lunch:
Potato chips maui, Subway Pastr.
Dinner:
Garlic Rolls, sbarro spag.
more...
1828 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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